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Zinc is one of many important micronutrients for the normal functioning of the human body. First and foremost, it stimulates the pancreas, prostate and thymus glands and is also involved...
Vitamin A is a substance responsible for a huge number of important processes in our body. It is required for the process of seeing, and in addition it can strengthen...
Vitamin D is an extremely important macronutrient in our body because it regulates the calcium-phosphate balance. In addition, it allows for the absorption of these elements in our intestines and...
Niacin is also known as vitamin B3 or PP. However, fewer people know that nicotinic acid is also niacin. It has many functions in the body, which include the nervous...
Berberine is still a relatively unknown compound, whose popularity is hard to find on world markets. This is mainly due to the fact that it is obtained from the common...
Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a significant role in various bodily functions. It is essential for the development of the brain and spinal...
Surely we have all experienced a situation where we enter a room and do not know why we entered it in the first place or what we wanted to take...
It is not an easy task to establish a diet that provides the right amount of vitamins and minerals. Most people definitely cannot afford it or do not want to...
We live in an environment full of pollution, exhaust fumes, smog or contaminated food, this does not do our bodies any good. Although our body has its own unique system...
There are legends about the longevity of the French. They say they owe their longevity above all to the consumption of red wine, but it is not because of alcohol...
Dietary supplements have been heard about more and more for some time. They are advertised in the media as a cure for everything, including illness and a 'tired' appearance. Dietary...