Kenay
Kenay Organic Selenium 100 mcg - 60 Capsules
Regular price 13.00 лвUnit price0.22 лв / itemUnavailableSolgar
Solgar Calcium "600" (from Oyster Shell with Vitamin D3) - 120 Tablets
Regular price 31.00 лвUnit price0.26 лв / itemUnavailableNature's Finest
Nature's Finest Collagen Joint Care with Photigel, powder - 140 g
Regular price 42.00 лвUnit price30.00 лв / 100gUnavailableNow Foods
Now Foods Glucosamine '1000' - 60 Veg Capsules
Regular price 20.00 лвUnit price0.33 лв / itemUnavailablePharmovit
Pharmovit Vegan Collagen Booster - 60 Capsules
Regular price 25.00 лвUnit price0.42 лв / itemUnavailableMedverita
Medverita Carnosine 250 mg - 60 Capsules
Regular price 14.00 лвUnit price0.23 лв / itemUnavailableActivlab
Activlab Pharma FlexActiv Extra, Currant-Cranberry - 30 Sachets
Regular price 25.00 лвUnit price0.83 лв / itemUnavailableActivlab
Activlab Pharma Potassium SR 320 mg - 100 Capsules
Regular price 10.00 лвUnit price0.10 лв / itemUnavailableFormeds
Formeds Bicaps Collagen Max - 60 Capsules
Regular price 39.00 лвUnit price0.65 лв / itemUnavailableOlimp
Olimp Flex Xplode, Orange Flavoured - 504 g
Regular price 62.69 лвUnit price124.38 лв / kgUnavailablePrimaBiotic
PrimaBiotic Collagen Shot - 30 ml
Regular price 5.00 лвUnit price166.67 лв / lUnavailableNow Foods
Now Foods Calcium & Magnesium - 240 Softgels
Regular price 44.09 лвUnit price0.18 лв / itemUnavailableMyVita
MyVita Silver Colostrum 40 Immuno Forte - 60 Capsules
Regular price 27.00 лвUnit price0.45 лв / itemUnavailablePurelab Marek Skoczylas
Skoczylas Turmeric, Piperine, Ginger - 60 Capsules
Regular price 39.89 лвUnit price0.66 лв / itemUnavailableSwanson
Swanson L-Proline 500 mg - 100 Capsules
Regular price 26.00 лвUnit price0.26 лв / itemUnavailableMedica Herbs
Medica Herbs Kelp 35 mg - 60 Capsules
Regular price 7.00 лвUnit price0.12 лв / itemUnavailableHaya Labs
Haya Labs Collagen 500 mg - 90 Capsules
Regular price 21.00 лвUnit price0.23 лв / itemUnavailableFormeds
Formeds Bicaps Calcium D3 - 60 Capsules
Regular price 18.00 лвUnit price0.30 лв / itemUnavailableDr. Jacob's
Dr. Jacob's Vitamin K2, drops - 20 ml
Regular price 30.00 лвUnit price150.00 лв / 100mlUnavailableAura Herbals
Aura Herbals Colladrop Glow Marine Collagen 5000 mg - 500 ml
Regular price 39.89 лвUnit price79.78 лв / lUnavailableHerbamedicus
Herbamedicus FORTE Warming Horse Ointment - 500 ml
Regular price 34.49 лвUnit price68.98 лв / lUnavailableMedverita
Medverita Boswellia Serrata 310 mg - 120 Capsules
Regular price 14.00 лвUnit price0.12 лв / itemUnavailableActivlab
Activlab Pharma UrydynActiv - 30 Capsules
Regular price 11.00 лвUnit price0.37 лв / itemUnavailableOsavi
Osavi Joint & Bone Collagen - 153 g
Regular price 35.00 лвUnit price228.76 лв / kgUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.