Swanson
Swanson Triple Magnesium Complex 400 mg - 300 Capsules
Regular price 26.19 лвUnit price0.09 лв / itemUnavailableNow Foods
Now Foods Vitamin K2 MK-7 100 mcg - 120 Veg Capsules
Regular price 53.09 лвUnit price0.44 лв / itemUnavailableHealthy Origins
Healthy Origins Vitamin K2 as MK-7 100 mcg - 180 Softgels
Regular price 72.00 лвUnit price0.40 лв / itemUnavailableAliness
Aliness Magnesium Citrate 100 mg with Potassium 150 mg, B6 (P-5-P) - 100 Veg Capsules
Regular price 22.00 лвUnit price0.22 лв / itemUnavailableZinzino
Zinzino BalanceOil, Lemon - 300 ml
Regular price 94.00 лвUnit price313.33 лв / lUnavailableNow Foods
Now Foods Vitamin K2 MK-7 100 mcg - 60 Veg Capsules
Regular price 28.00 лвUnit price0.47 лв / itemUnavailableNow Foods
Now Foods Vitamin D-3 & K-2 - 120 Veg Capsules
Regular price 24.00 лвUnit price0.20 лв / itemUnavailableAliness
Aliness Boron (Boric Acid) 3 mg - 100 Tablets
Regular price 12.59 лвUnit price0.13 лв / itemUnavailableSolgar
Solgar Magnesium Citrate - 120 Tablets
Regular price 43.00 лвUnit price0.36 лв / itemUnavailableAliness
Aliness Magnesium Citrate 125 mg with B6 - 100 Capsules
Regular price 19.09 лвUnit price0.19 лв / itemUnavailableSolgar
Solgar Vitamin D3 125 mcg (5000 IU) - 100 Softgels
Regular price 33.29 лвUnit price0.33 лв / itemUnavailableMedica Herbs
Medica Herbs Astaxanthin 6 mg - 60 Capsules
Regular price 16.69 лвUnit price0.28 лв / itemUnavailableOstrovit
Ostrovit Collagen + Vitamin C, peach - 400 g
Regular price 22.00 лвUnit price55.00 лв / kgUnavailableNow Foods
Now Foods Vitamin D3 5000 IU - 120 Softgels
Regular price 15.89 лвUnit price0.13 лв / itemUnavailableOstrovit
Ostrovit Vitamin D3 + K2 + Calcium - 90 Tablets
Regular price 11.00 лвUnit price0.12 лв / itemUnavailableSwanson
Swanson Vitamin D3 2000 IU (50 mcg) - 250 Capsules
Regular price 12.00 лвUnit price0.05 лв / itemUnavailableSwanson
Swanson Type I Hydrolyzed Marine Collagen Peptides 400 mg - 60 Capsules
Regular price 15.89 лвUnit price0.26 лв / itemUnavailableAura Herbals
Aura Herbals Vitamin D3 4000 IU + K2mk7 FORTE, drops - 30 ml
Regular price 23.00 лвUnit price7.67 лв / 10mlUnavailableAliness
Aliness Magnesium Taurate 100 mg with B6 (P-5-P) - 100 Capsules
Regular price 30.00 лвUnit price0.30 лв / itemUnavailableNordic Naturals
Nordic Naturals Ultimate Omega, Lemon 1280 mg - 180 Softgels
Regular price 140.09 лвUnit price0.78 лв / itemUnavailableAura Herbals
Aura Herbals Vitamin “ADEK” A + D3 (2000IU) + E + K2 MK7 drops - 30 ml
Regular price 25.00 лвUnit price8.33 лв / 10mlUnavailableSolgar
Solgar Glucosamine Hyaluronic Acid Chondroitin MSM - 60 Tablets
Regular price 54.09 лвUnit price0.90 лв / itemUnavailableNow Foods
Now Foods Vitamin D3 2000 IU - 240 Softgels
Regular price 21.00 лвUnit price0.09 лв / itemUnavailableSolgar
Solgar Glucosamine Hyaluronic Acid Chondroitin MSM - 120 Tablets
Regular price 104.00 лвUnit price0.87 лв / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.