Ostrovit
Ostrovit 100% Whey Protein Chocolate Dream - 2000 g
Regular price 141.19 лвUnit price70.60 лв / kgUnavailableMedica Herbs
Medica Herbs Echinacea 420 mg - 60 Capsules
Regular price 10.79 лвUnit price0.18 лв / itemUnavailableNordic Naturals
Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 Softgels
Sale price 49.37 лв Regular price 58.09 лвUnit price0.82 лв / itemUnavailableMyVita
MyVita Natural Vitamin K2 Forte 100 mcg - 30 ml
Regular price 27.99 лвUnit price9.33 лв / 10mlUnavailableSwanson
Swanson Pristine Norwegian Cod Liver Oil - 60 Softgels
Sale price 19.61 лв Regular price 21.79 лвUnit price0.33 лв / itemUnavailableMyVita
MyVita Silver Vitamin C - 100 Capsules
Regular price 26.99 лвUnit price0.27 лв / itemUnavailablePVL
PVL Mutant Mass Extreme 2500 Gainer, Cream Cake - 5450 g
Sale price 68.08 лв Regular price 80.09 лвUnit price12.49 лв / kgUnavailableJarrow Formulas
Jarrow Formulas S-Acetyl L-Glutathione 100 mg - 60 Tablets
Sale price 72.08 лв Regular price 80.09 лвUnit price1.20 лв / itemUnavailable6PAK
6PAK Nutrition Milky Shake Whey, Cookies - 1800 g
Regular price 89.69 лвUnit price49.83 лв / kgUnavailableSolgar
Solgar Extra Strength Glucosamine Chondroitin Complex - 150 Tablets
Regular price 155.09 лвUnit price1.03 лв / itemUnavailableSwanson
Swanson 100% Pure Magnesium Citrate Powder - 244 g
Sale price 27.27 лв Regular price 32.09 лвUnit price111.76 лв / kgUnavailableAura Herbals
Aura Herbals Vitamin K2mk7 200 mcg - 30 Capsules
Regular price 14.99 лвUnit price0.50 лв / itemUnavailableBeKeto
BeKeto Collagen MCT Powder, Organic Matcha - 300 g
Regular price 53.69 лвUnit price178.97 лв / kgUnavailableAliness
Aliness Formula for Joint Regeneration, powder - 145 g
Regular price 47.89 лвUnit price330.28 лв / kgUnavailableFormeds
Formeds Bicaps Glucosamine - 60 Capsules
Regular price 17.99 лвUnit price0.30 лв / itemUnavailableOlimp
Olimp Chela-Mag B6 Forte Shot, Cherry flavour - 1 Ampoule
Sale price 2.95 лв Regular price 3.49 лвUnit price1.18 лв / 10mlUnavailableCannaderm
Cannaderm Thermolka Warming Gel for Muscle and Joint Pain - 250 ml
Regular price 17.39 лвUnit price69.56 лв / lUnavailableSwanson
Swanson Albion Magnesium Glycinate, Powder - 150 g
Sale price 43.28 лв Regular price 48.09 лвUnit price288.53 лв / kgUnavailableNow Foods
Now Foods Glucosamine & Chondroitin with MSM - 180 Capsules
Sale price 57.68 лв Regular price 64.09 лвUnit price0.32 лв / itemUnavailable6PAK
6PAK Marine Collagen Complex, Tropical Fruit - 300 g
Sale price 39.68 лв Regular price 44.09 лвUnit price132.27 лв / kgUnavailableTrec Nutrition
Trec S.A.W. Pre-workout Booster - 120 Capsules
Regular price 32.29 лвUnit price0.27 лв / itemUnavailablePharmovit
Pharmovit Collagen 10 000 mg - 100 ml
Regular price 3.89 лвUnit price38.90 лв / lUnavailableOsavi
Osavi Boron 3 mg - 60 Capsules
Sale price 9.35 лв Regular price 10.39 лвUnit price0.16 лв / itemUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.