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MyVita
MyVita Silver Vitamin C - 100 Capsules
Regular price 27.09 лвUnit price0.27 лв / itemUnavailableMyVita
MyVita Silver ADEK FORTE - 120 Capsules
Regular price 38.49 лвUnit price0.32 лв / itemUnavailableWellbear
Wellbear Devil's Claw 500 mg - 60 Capsules
Regular price 7.99 лвUnit price0.13 лв / itemUnavailableOlimp
Olimp Beta-Alanine Xplode Powder - 250 g
Regular price 33.00 лвUnit price132.00 лв / kgUnavailableOlimp
Olimp BCAA 1100 Mega Caps - 120 Capsules
Regular price 27.00 лвUnit price0.23 лв / itemUnavailableSwanson
Swanson Pycnogenol 50 mg - 50 Capsules
Regular price 78.00 лвUnit price1.56 лв / itemUnavailableSolgar
Solgar Extra Strength Glucosamine Chondroitin Complex - 150 Tablets
Regular price 155.00 лвUnit price1.03 лв / itemUnavailableNordic Naturals
Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 Softgels
Regular price 66.00 лвUnit price1.10 лв / itemUnavailableMyVita
MyVita MSM (Organic Sulphur) - 250 Tablets
Regular price 20.00 лвUnit price0.08 лв / itemUnavailableHaya Labs
Haya Labs Sports L-Leucine - 200 g
Regular price 25.49 лвUnit price127.45 лв / kgUnavailableLife Extension
Life Extension 5-LOX Inhibitor with AprèsFlex® 100 mg - 60 Veg Capsules
Regular price 45.00 лвUnit price0.75 лв / itemUnavailableFormeds
Formeds Powder MSM (Methylsulfonylmethane) - 72 g
Regular price 13.00 лвUnit price18.06 лв / 100gUnavailableOlimp
Olimp Chela-Mag B6 Forte Shot, Orange Flavour - 9 Ampoules
Regular price 23.49 лвUnit price2.61 лв / itemUnavailableNow Foods
Now Foods Vitamin D3 5000 IU, Mint - 120 Chewables
Regular price 23.09 лвUnit price0.19 лв / itemUnavailableSalvum
Protego Beauty + Collagen - 20 Effervescent Tablets
Regular price 12.00 лвUnit price0.40 лв / itemUnavailableNordic Naturals
Nordic Naturals Omega-3D 1560 mg, Lemon - 237 ml
Regular price 58.00 лвUnit price24.47 лв / 100mlUnavailableNatu.Care
Natu.Care Premium Collagen 5000 mg, Cocoa - 30 sachets
Regular price 88.00 лвUnit price2.93 лв / itemUnavailableNow Foods
Now Foods Liquid Vitamin D-3 - 59 ml
Regular price 14.00 лвUnit price23.73 лв / 100mlUnavailableSwanson
Swanson Pristine Norwegian Cod Liver Oil - 60 Softgels
Regular price 22.00 лвUnit price0.37 лв / itemUnavailableMyVita
MyVita Vitamin D3 2000 IU - 60 Gummies
Regular price 15.09 лвUnit price0.25 лв / itemUnavailablePVL
PVL Mutant Mass Extreme 2500 Gainer, Triple Chocolate - 2720 g
Regular price 49.19 лвUnit price18.08 лв / kgUnavailableUniversal Nutrition
Universal Nutrition GH Max - 180 Tablets
Regular price 66.00 лвUnit price0.37 лв / itemUnavailableUniversal Nutrition
Universal Nutrition Animal Pack, Orange - 342 g
Regular price 101.00 лвUnit price295.32 лв / kgUnavailable
Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility
Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.
Factors Affecting Bone, Joint, and Cartilage Health
Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:
- Excess weight and obesity
- Improper lifting techniques
- Repetitive high-impact activities
- Poor posture and ergonomics
- Inadequate nutrition
Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.
Strategies for Strong Bones, Joints, and Cartilage
Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:
1. Regular, Low-Impact Exercise
Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.
2. Proper Ergonomics and Body Mechanics
Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.
3. Nutrient-Rich Diet
Consume a balanced diet rich in:
- Lean proteins (chicken, fish)
- Fruits and vegetables
- Healthy fats (vegetable oils, omega-3 fatty acids)
- Antioxidants (vitamins C and E)
4. Targeted Supplementation
Support your bone, joint, and cartilage health with key nutrients:
- Vitamin D: Reduces the risk of joint inflammation
- Vitamin C: Essential for collagen production and joint flexibility
- Vitamin K2: Helps prevent joint degeneration
- Magnesium: Supports muscle health, which is crucial for joint stability
Take Action for Your Musculoskeletal Health
By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.