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  1. Home
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  4. Bone, Joint & Cartilage

Bone, Joint & Cartilage

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  • MyVita Silver Vitamin C - 100 Capsules

    MyVita

    MyVita Silver Vitamin C - 100 Capsules

    Regular price 27.09 лв
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  • MyVita Silver ADEK FORTE - 120 Capsules

    MyVita

    MyVita Silver ADEK FORTE - 120 Capsules

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  • Wellbear Devil's Claw 500 mg - 60 Capsules

    Wellbear

    Wellbear Devil's Claw 500 mg - 60 Capsules

    Regular price 7.99 лв
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  • Olimp Beta-Alanine Xplode Powder - 50 g

    Olimp

    Olimp Beta-Alanine Xplode Powder - 250 g

    Regular price 33.00 лв
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  • Olimp BCAA 1100 Mega Caps  - 120 Capsules

    Olimp

    Olimp BCAA 1100 Mega Caps - 120 Capsules

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  • Swanson Pycnogenol 50 mg - 50 Capsules

    Swanson

    Swanson Pycnogenol 50 mg - 50 Capsules

    Regular price 78.00 лв
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  • Solgar Extra Strength Glucosamine Chondroitin Complex - 150 Tablets

    Solgar

    Solgar Extra Strength Glucosamine Chondroitin Complex - 150 Tablets

    Regular price 155.00 лв
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  • Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 Softgels

    Nordic Naturals

    Nordic Naturals Ultimate Omega-D3, Lemon Flavor 250 mg - 60 Softgels

    Regular price 66.00 лв
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  • MyVita MSM (Organic Sulphur)  - 250 Tablets

    MyVita

    MyVita MSM (Organic Sulphur) - 250 Tablets

    Regular price 20.00 лв
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  • Haya Labs Sports L-Leucine - 200 g

    Haya Labs

    Haya Labs Sports L-Leucine - 200 g

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  • Life Extension 5-LOX Inhibitor with AprèsFlex® 100 mg - 60 Veg Capsules

    Life Extension

    Life Extension 5-LOX Inhibitor with AprèsFlex® 100 mg - 60 Veg Capsules

    Regular price 45.00 лв
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  • Formeds Powder MSM (Methylsulfonylmethane) - 72 g

    Formeds

    Formeds Powder MSM (Methylsulfonylmethane) - 72 g

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  • Osavi Boron 3 mg - 60 Capsules

    Osavi

    Osavi Boron 3 mg - 60 Capsules

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  • Olimp Chela-Mag B6 Forte Shot, Orange Flavour - 9 Ampoules

    Olimp

    Olimp Chela-Mag B6 Forte Shot, Orange Flavour - 9 Ampoules

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  • Now Foods Vitamin D3 5000 IU, Mint - 120 Chewables

    Now Foods

    Now Foods Vitamin D3 5000 IU, Mint - 120 Chewables

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  • Protego Beauty + Collagen - 20 Effervescent Tablets

    Salvum

    Protego Beauty + Collagen - 20 Effervescent Tablets

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  • Nordic Naturals Omega-3D 1560 mg, Lemon - 237 ml

    Nordic Naturals

    Nordic Naturals Omega-3D 1560 mg, Lemon - 237 ml

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  • Natu.Care Premium Collagen 5000 mg, Cocoa - 30 sachets
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    Natu.Care

    Natu.Care Premium Collagen 5000 mg, Cocoa - 30 sachets

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  • Now Foods Liquid Vitamin D-3 - 59 ml

    Now Foods

    Now Foods Liquid Vitamin D-3 - 59 ml

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  • Swanson Pristine Norwegian Cod Liver Oil - 60 Softgels

    Swanson

    Swanson Pristine Norwegian Cod Liver Oil - 60 Softgels

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  • MyVita Vitamin D3 2000 IU - 60 Gummies

    MyVita

    MyVita Vitamin D3 2000 IU - 60 Gummies

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  • PVL Mutant Mass Extreme 2500 Gainer, Triple Chocolate - 2720 g
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    PVL

    PVL Mutant Mass Extreme 2500 Gainer, Triple Chocolate - 2720 g

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  • Universal Nutrition GH Max - 180 Tablets

    Universal Nutrition

    Universal Nutrition GH Max - 180 Tablets

    Regular price 66.00 лв
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  • Universal Nutrition Animal Pak, Orange - 342 g

    Universal Nutrition

    Universal Nutrition Animal Pack, Orange - 342 g

    Regular price 101.00 лв
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Maintain Healthy Bones, Joints, and Cartilage for Optimal Mobility

Your skeletal system's movement relies on healthy bones, joints, and cartilage. These crucial components allow for the seamless interaction between adjacent bones, enabling a wide range of motion. However, when neglected or overused, they can become susceptible to damage and injury, leading to discomfort and limited mobility.

Factors Affecting Bone, Joint, and Cartilage Health

Understanding the elements that impact your musculoskeletal system is essential for maintaining long-term health:

  • Excess weight and obesity
  • Improper lifting techniques
  • Repetitive high-impact activities
  • Poor posture and ergonomics
  • Inadequate nutrition

Excess weight places undue stress on joints and ligaments, accelerating cartilage breakdown. Incorrect form during physical activities, such as lifting heavy objects or performing exercises improperly, can lead to joint damage. For women, wearing high heels frequently may contribute to joint swelling and related issues.

Strategies for Strong Bones, Joints, and Cartilage

Maintaining the health of your bones, joints, and cartilage requires a multifaceted approach:

1. Regular, Low-Impact Exercise

Engage in activities that strengthen bones and muscles while keeping joints flexible. Swimming and water aerobics are excellent options as they provide resistance without putting excessive strain on your joints.

2. Proper Ergonomics and Body Mechanics

Use furniture that suits your height, dress comfortably, and practice proper lifting techniques to reduce unnecessary stress on your joints and bones.

3. Nutrient-Rich Diet

Consume a balanced diet rich in:

  • Lean proteins (chicken, fish)
  • Fruits and vegetables
  • Healthy fats (vegetable oils, omega-3 fatty acids)
  • Antioxidants (vitamins C and E)

4. Targeted Supplementation

Support your bone, joint, and cartilage health with key nutrients:

  • Vitamin D: Reduces the risk of joint inflammation
  • Vitamin C: Essential for collagen production and joint flexibility
  • Vitamin K2: Helps prevent joint degeneration
  • Magnesium: Supports muscle health, which is crucial for joint stability

Take Action for Your Musculoskeletal Health

By implementing these strategies and incorporating targeted supplements, you can significantly improve the health of your bones, joints, and cartilage. Explore our range of bone, joint, and cartilage supplements to find the perfect products to support your musculoskeletal system and maintain optimal mobility throughout your life.

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