Vitaler's Sport Micronized Creatine Monohydrate 5000 mg, Natural - 500 g

Vitaler's Sport Micronized Creatine Monohydrate is an unflavoured powder with a single ingredient: creatine monohydrate. A 5 g serving provides 4396 mg of creatine. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.

About the product

The powder is micronized to 200 mesh, which means it is ground into very fine particles that mix into liquid more easily. It contains no flavourings, colourings or sugar, so it can be added to water, juice or a smoothie. Country of origin: Poland.

The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults over the age of 55 it applies in conjunction with resistance training, meaning repeated exercise with a heavy load several times a week over many weeks.

Pack size: 500 g

Serving size: 5 g (1 level scoop)

Servings per pack: 100

NRV - Nutrient Reference Value

* No established Nutrient Reference Value

Ingredients

Creatine monohydrate.

Directions for use

Mix 5 g (1 level scoop) into 150-200 ml of water or juice and drink right after preparing. Use as needed, no more than once a day.

Some sediment may remain at the bottom. This is undissolved creatine and can be drunk, as creatine monohydrate dissolves poorly in water. The powder absorbs moisture readily and may clump; simply break it up.

Contraindications

Hypersensitivity to any of the ingredients. During pregnancy and breastfeeding, consult a doctor or pharmacist before use.

Storage

Store in a dry place, avoid excessive heat, and keep out of the reach of young children. Do not use if the seal under the cap is damaged or missing.

Information

This product must not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important for the functioning of the human body. Do not exceed the maximum recommended daily serving.